You Don’t Have to Do This Alone 💛 If you’re reading this, I want you to pause for just a moment. Take a slow, deep breath. Divorce literally changes everything. …
How To Manage Stress And Reclaim Your Peace Of Mind
Stress is an inevitable part of life. We all face stressors, from work deadlines to relationship issues, financial worries, and health concerns. While it’s impossible to avoid stress altogether, we …
Check Yourself: Common Mental Health Mistakes
Protect and improve your mental health by correcting several common mistakes. I have been seeing clients in therapy for 25 years now. Each person you meet in therapy is, of …
Link found between selfie viewing, decreased self-esteem
Frequent viewing of selfies through social network sites like Facebook is linked to a decrease in self-esteem and life satisfaction, according to researchers. Viewing behavior is also called “lurking” — …
What it means when a child loses a pet.
Given the relatively short lifespans of many pets, it’s not unusual for children to witness the realities of life played out in their homes. New research focuses on how children …